The sun will shine for you but until then, I will sit with you through the rain.

EMDR is a psychotherapy approach that helps individuals process distressing memories and experiences. Developed by Dr. Francine Shapiro, EMDR is based on the idea that traumatic memories can become stuck in the brain's processing system, leading to symptoms such as anxiety, flashbacks, and avoidance behaviours.

During an EMDR session, the therapist guides the individual through a series of bilateral stimulation techniques, such as eye movements, hand tapping, or auditory tones. These bilateral stimulations activate both hemispheres of the brain, facilitating the processing and integration of traumatic memories.

Effective Trauma Treatment:

EMDR has been extensively researched and shown to be effective in treating trauma-related disorders, including PTSD.

Rapid Results:

EMDR therapy is often praised for its ability to bring about significant symptom reduction in a relatively short period compared to traditional talk therapies. Many individuals report relief from distressing symptoms after just a few sessions.

Integration of Traumatic Memories: 

EMDR therapy helps individuals process and integrate distressing memories and experiences in a way that reduces their emotional charge and associated negative beliefs. This can lead to a sense of resolution and closure regarding past traumas.

Targeted Processing: 

EMDR therapy focuses on specific memories or events that are contributing to a person's distress, allowing for targeted processing and resolution of these experiences. This can help individuals move forward without feeling overwhelmed by the entirety of their traumatic history.

Empowerment and Self-Efficacy: 

EMDR therapy empowers individuals by teaching them coping skills and resources to manage distressing symptoms on their own. By helping clients access their own internal resources and strengths, EMDR therapy fosters a sense of self-efficacy and resilience.

Versatility: 

While EMDR therapy is most commonly associated with trauma treatment, it can also be effective for addressing a wide range of other mental health concerns, including anxiety, depression, phobias, grief, and performance anxiety.

Lasting Results: 

Research suggests that the benefits of EMDR therapy are often maintained over time, with many individuals experiencing long-lasting relief from symptoms even after completing a relatively brief course of treatment.