Your present circumstances don't determine where you go; they merely determine where you start.

At C2T, our counselling services provide a compassionate and supportive space for individuals seeking personal growth, emotional well-being, and solutions to life's challenges.

Counselling is a collaborative and confidential therapeutic relationship between an individual and a trained professional, often referred to as a counsellor or therapist. This process is designed to help individuals explore their thoughts, feelings, and behaviours, and to work towards personal development, mental health, and improved overall well-being.

Establishing Trusting Relationships

At C2T it is important that that the environment is crafted to create a safe and non-judgmental space where individuals can freely express themselves.

Exploration and Self-Discovery

Individual's are encouraged to explore their thoughts, emotions, and life experiences, gaining insights into patterns and challenges.

Goal Setting

Together with the counsellor, individuals identify specific goals and objectives for personal growth and positive change.

Skill Building

Counsellors provide tools and coping strategies to help clients navigate challenges, manage stress, and enhance their emotional resilience.

Collaborative Problem-Solving

Clients and counsellors work together to address concerns, solve problems, and develop effective solutions.

Empowerment

Through the counselling process, individuals gain a deeper understanding of themselves, build self-esteem, and cultivate a sense of empowerment.

Individual Counselling

Tailored sessions for personal exploration, self-discovery, and growth.- Family Counselling: Guidance for families dealing with conflicts, transitions, and communication issues.

Stress Management

Techniques and strategies to cope with life's stressors and challenges

Anxiety and Depression

Specialised support for individuals dealing with anxiety, depression, and mood disorders.

Experienced Professionals

Our team of counsellors is highly trained and experienced in a variety of therapeutic approaches.

Holistic Approach

We address the interconnectedness of mental, emotional, and physical well-being, promoting a holistic approach to counselling.

Confidentiality

Your privacy is our priority. We adhere to strict confidentiality standards to ensure a safe and secure therapeutic environment.